Each week you will have a video of 1 hour long covering the below:

🌅 Morning Yoga on the Bed: Start your day right with a meditation and gentle flow you can do without even leaving your sheets. Perfect for those slow mornings when you need a little extra love. Whether you’re in a cosy hotel room or squeezed into a tiny corner, this class shows you how to stretch it out no matter how limited your space is.

✈️ Yoga at The Office or on a Plane: Yes, you can move while cruising at 30,000 feet! This subtle, seated sequence helps you stay calm and comfortable during your flight.

🛬 Yoga After a Long Flight: Shake off the stiffness and revive your body after hours of sitting. This flow is all about restoring circulation and energy post-flight.

😊 Good Mood Holiday Yoga Flow: Keep the vacation vibes going with this joyful, mood-boosting flow that’s perfect for any time you need a pick-me-up.

Pack your mat, grab your travel gear, and let’s flow, no matter where your journey takes you.

By the end of the 6 weeks, you will be able to:

• Understand the foundation of yoga Asana (alignment, breath, modifications)

• Increase your awareness through Asana, your breath and mindfulness

• Understand how to use yoga props to enhance your practice (blocks, straps, bolsters)

• Modify Asanas to suit your needs and abilities

• Flow through the sun salutation

• Practice all types of yoga Asana (standing, seated, supine, prone, twists, backbends, side bends, inversions, balancing)

• Increase your breath awareness

• Feel more confident to follow a yoga class in a studio/online and attend intermediate yoga classes