5 days to feel grounded, clear, and recharged — start anytime
Five expert-led wellness sessions — yoga, ayurveda, acupressure, meditation, and vision boarding.
On demand and yours for life.
Lifetime access · Start today · No yoga experience needed
What others said 👇🏼
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"It was like a journey through wellness. Every session connected and created a deeper understanding of the body and mind to inspire more learning and start/continue a holistic approach for the wellness in our ever sat lives. I truly reset through connecting with the earth and the body. Thank you Maysun and each and every expert led session!."
-Dheera
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"Everything was perfectly organised and easy to follow"
-Precila
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"I really liked the background and authenticity to the yoga sessions and not being instagramable but truly connecting with the body. I wasn’t sure if I liked yoga in the past but these 2 sessions really focused on meditation, breathing and grounding, which truly formed a connecting with our bodies and the earth."
-Swati
This challenge is for you if:
You're running on empty and can't remember the last time you truly rested
You want to feel more grounded but don't know where to start
You're curious about yoga, ayurveda, and holistic wellness but want something accessible
You need a community that meets you where you are — no pressure, no perfection
What's included:
🌟 Day 1: Let Go & Reset
Gentle flow, self-reflection and sound bath by Christa Daboiko.
Let go of the past and step into the new with clarity and purpose. Reflect and realign with your goals as you set powerful intentions.
🎨 Day 2: Set Intention & Visualise
Vision Board Workshop by Violeta Camarero
Dream big and design your vision with a guided vision board creation session.
🌿 Day 3: Nourish & Restore
Ayurveda Workshop by Dr Irfan Merchant
Learn about yourself from an ayurvedic perspective, create simple and nourishing daily rituals for balance and restoration.
💆 Day 4: Relax & Recharge
Acupressure Massage Workshop by Comfort
Discover the art of acupressure to relieve stress and tension, leaving you feeling refreshed.
🧘🏽♀️ Day 5: Reflect, Gratitude & Celebrate
Hatha Flow + Meditation by Nidhi Thakkar
End the challenge with a celebratory Hatha sequence to honour your journey and welcome the new.
Ready to Reset?
Five expert-led sessions. Lifetime access. Start whenever you need it.
Embark on a journey
through wellness
Access for life
Recorded sessions so you can catch up & re-visit anytime
Led by wellness experts
Pay once · Access forever · All levels welcome
About me
Hello! My name is Maysun, I am a Yoga Teacher and the Founder of Ladina Yoga.
I created this challenge because I know what it feels like to carry the weight of a busy life and not know where to begin. This is the reset I wish I'd had: five sessions, five experts, zero pressure.
Whether you’re carrying the weight of last year on your shoulders, feeling stuck in old habits, or struggling to find the time and space to reset, this challenge is here for you! Together, we’ll create space—physically, mentally, and emotionally—for the balance and calm you deserve.
AS SEEN IN:
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"I am very grateful for the recorded sessions which allowed me to still get involved and I played back live sessions I was able to attend to get a deeper understanding or when I had the tool like the ayurveda face oil and massage."
-Naudia
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"This was a lovely challenge and I love the idea that you can start at anytime. Very inclusive and it allows us to be kinder to ourselves and go on a journey rather that expecting everything to be perfect! Such a lovely message for a new mindset. Very engaging, informative and hands on sessions that was do-able not just aspirational."
-Lucy
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"I would just like to say that I found the on demand access of each session very helpful."
-Khristall
FAQs
This is a 5-day online wellness experience designed to help you start the year feeling grounded, intentional, and recharged. Each day includes live yoga, workshops, or guided practices, plus fun extras like a bingo card, 2 bonus sessions, and journaling prompts.
The challenge is fully on-demand — all sessions are recorded and available immediately after purchase. Start today, or whenever you're ready.
5 wellness sessions, including yoga, meditation, and workshops (all recorded so you can re-visit anytime).
A themed activity each day, like vision boarding, acupressure, and Ayurveda.
A bingo card to complete throughout the challenge.
Daily journaling and reflection prompts.
Not at all! This challenge is suitable for all levels, whether you’re a complete beginner or have been practicing for years.
Each session will last approximately between 30 minutes to 2 hours, including time for practice, discussion, and Q&A.
A yoga mat or a comfortable space to practice.
A notebook or journal for reflection and vision boarding.
Optional: any props you like to use (pillows, bolsters, or blankets).
Lifetime access to all 5 sessions, bonus content, journaling prompts, and the bingo card for £25. Pay once, access forever.
As the live version ended on the 6th January, you can still join our supportive community where you can ask questions, share your progress, and connect with others on the same journey.
Feel free to reach out via email or DM us on Instagram at @ladinayoga. We can’t wait to have you join us!
