Feel grounded, intentional, and recharged β this is your 5-day journey to a balanced you.
What is the Reset & Recharge Challenge?
Life can feel overwhelming β especially when a new year starts.
The Reset & Recharge Challenge is your space to pause, reflect, and prepare for changes ahead.
Step into the new year feeling grounded, inspired, and aligned. This isnβt just another challenge - itβs a journey to help you find grounding, reflect, and create a vision for the life you truly desire at your own pace. And now, you can access it anytime, anywhere.
What others said ππΌ
"It was like a journey through wellness. Every session connected and created a deeper understanding of the body and mind to inspire more learning and start/continue a holistic approach for the wellness in our ever sat lives. I truly reset through connecting with the earth and the body. Thank you Maysun and each and every expert led session!"
"My favourite thing about the challenge was that on most days I was left with things I could work with at home; for example, the vision board and some acupressure massages."
"Everything was perfectly organised and easy to follow"
"This was a lovely challenge and I love the idea that you can start at anytime. Very inclusive and it allows us to be kinder to ourselves and go on a journey rather that expecting everything to be perfect! Such a lovely message for a new mindset. Very engaging, informative and hands on sessions that was do-able not just aspirational.
Thank you ππΎ"
"I am very grateful for the recorded sessions which allowed me to still get involved and I played back live sessions I was able to attend to get a deeper understanding or when I had the tool like the ayurveda face oil and massage'
"I really liked the background and authenticity to the yoga sessions and not being instagramable but truly connecting with the body. I wasnβt sure if I liked yoga in the past but these 2 sessions really focused on meditation, breathing and grounding, which truely formed a connecting with our bodies and the earth."
"I would just like to say that I found access to the playback of each session helpful."
Are you feeling this?
- Overwhelmed by the fast pace of life?
- Burnt out with no energy to reset?
- Struggling to feel grounded or find balance in your routine?
- Unsure how to set meaningful intentions or care for yourself holistically?
This Challenge is for you if you:
- Want to live your life with clarity, calm, and purpose.
- Are curious about yoga, Ayurveda, and holistic wellness.
- Need tools to reduce stress and restore your energy.
- Love being part of an inclusive, supportive community.
Here is a breakdown of what you get to look forward to:
π Day 1: Gentle flow, self-reflection and sound bath (Led by Christa Daboiko)
Theme: Let Go & Reset
Let go of the past and step into the new with clarity and purpose. Reflect and realign with your goals as you set powerful intentions.
π¨ Day 2: Vision Board Workshop (Led by Violeta Camarero)
Theme: Set Intention & Visualise
Dream big and design your vision with a guided vision board creation session.
πΏ Day 3: Ayurveda Workshop (Led by Manoj Yoga)
Theme: Nourish & Restore
Learn about yourself from an ayurvedic perspective, create simple and nourishing daily rituals for balance and restoration.
π Day 4: Acupressure Massage Workshop (Led by Comfort)
Theme: Relax & Recharge
Discover the art of acupressure to relieve stress and tension, leaving you feeling refreshed.
π§ Day 5: Hatha Flow + Meditation (Led by Nidhi Thakkar)
Theme: Reflect, Gratitude & Celebrate
End the challenge with a celebratory Hatha sequence to honour your journey and welcome the new.
Extras to Keep You Inspired:
π― Bingo Card: Fun activities to complete throughout the challenge.
π Daily Journaling Prompts: Reflect and connect with yourself through thoughtful prompts each day, such as:
What do I want to let go of as I start this new year?
What would make me feel truly nourished today?
How can I show gratitude for the little wins in my life?
π Reflection Prompts: After each session, take time to process with prompts like:
What emotions did this practice bring up for me?
How does my body feel after todayβs session?
Whatβs one insight I want to carry forward from today?
π Bonus Sessions: 10 minutes grounding meditation + 30 minutes Yoga Nidra
Why Join?
All sessions are online, live, and recorded β so you can join us in real-time or catch up at your convenience. This challenge is about finding balance, restoring your energy, and starting the year with intention β all from the comfort of your home.
Ready to Reset and Recharge?
Embark on a journey
through wellness
Access for life
Recorded sessions so you can catch up & re-visit anytime
Led by wellness experts
My Story
Hello! My name is Maysun, I am a Yoga Teacher and the Founder of Ladina Yoga.
I created Ladina Yoga to make yoga more accessible to all. I believe that you don't need to practice yoga for hours in order to feel the benefits. It's all about integrating yoga and mindfulness into your routine, and making it work for you without feeling bad!
And guess what? Yoga adapts to you!
Whether youβre carrying the weight of last year on your shoulders, feeling stuck in old habits, or struggling to find the time and space to reset, this challenge is here for you! Together, weβll create spaceβphysically, mentally, and emotionallyβfor the balance and calm you deserve.
Our other offers at Ladina Yoga
Eco-friendly premium yoga gear
All the complete yoga kit you need for a supported yoga practice ranging from non-slip yoga mats, comfortable bolsters, eye pillows and more!
Wanderflow Travel Class Pack
Travel light, breathe deep: your yoga pratice anywhere, anytime.
This pack includes 4 exclusive yoga classes designed with the modern traveler in mind, helping you stay centered no matter where you land:
π Morning Yoga on the Bed
βοΈ Yoga at The Office or on a Plane
π¬ Yoga After a Long Flight
π Good Mood Holiday Yoga Flow
AS SEEN IN:
So, are you ready to take care of yourself?
Join the adventure by adding your email address here ! You will receive exclusive news, discounts, yoga and wellbeing tips and much more!
FAQs
This is a 5-day online wellness experience designed to help you start the year feeling grounded, intentional, and recharged. Each day includes live yoga, workshops, or guided practices, plus fun extras like a bingo card, 2 bonus sessions, and journaling prompts.
The challenge took place live from 2nd January to 6th January 2025 but you can start anytime as all the sessions are recorded!
- 5 wellness sessions, including yoga, meditation, and workshops (all recorded so you can re-visit anytime).
- A themed activity each day, like vision boarding, acupressure, and Ayurveda.
- A bingo card to complete throughout the challenge.
- Daily journaling and reflection prompts.
Not at all! This challenge is suitable for all levels, whether youβre a complete beginner or have been practicing for years.
Each session will last approximately between 30 minutes to 2 hours, including time for practice, discussion, and Q&A.
- A yoga mat or a comfortable space to practice.
- A notebook or journal for reflection and vision boarding.
- Optional: any props you like to use (pillows, bolsters, or blankets).
Get lifetime access to the Reset & Recharge Challenge for just Β£25 if you sign up by 3rd February! After this date, the price will increase to Β£35, so donβt miss this chance to invest in yourself at this exclusive rate.
As the live version ended on the 6th January, you can still join our supportive community where you can ask questions, share your progress, and connect with others on the same journey.
Feel free to reach out via email or DM us on Instagram at @ladinaoga. We canβt wait to have you join us!
