Do you want to learn yoga and feel better in your body and mind?

⬇️ Register your interest now for the Ladina Yoga

Yoga for Beginners Course (Online)

Sunday 23rd March to Sunday 27th April 2025

11am-12pm

6 sessions of one hour each

£150 or 2x £75

Once you join the waitlist, you will receive a confirmation email and a link to sign up to the course with a special early bird discount.

💻 3 Key Areas of Focus

  • Yoga poses (asanas)

  • Breathing

  • Mindfulness

🧘🏽‍♀️Limited to 20 Students

I've crafted a curriculum that engages, educates, and excites yoga beginners, ensuring every session is both an enriching and personalised experience.

💻 6 Sessions

  • 6 unique online and live sessions on Zoom

  • Every Sunday 11am-12pm

  • Sunday 23rd March to Sunday 27th April 2025

  • Weekly progress

  • Complete workbook

  • Access to an online community forum.

🧘🏽‍♀️ A qualified & experienced Instructor

Maysun Hassanaly, Experienced Yoga Teacher and Founder of Ladina Yoga.

What others said from the previous beginners course 👇🏼

Gurpreet

"Truly, the classes have helped me in so many ways-mentally, physically and spiritually. You've been an absolute blessing and I also really hope we meet again, you're the best yoga teacher I've ever had!! If you do a beginners plus, consider me there!!"

Dave

"I enjoyed Ladina Yoga’s ‘Beginners’ Course’ so much that I felt guilty if I had to miss class! Maysun is a great instructor and was able to go at a gentle and inclusive pace every time. I felt guided the whole way through the course and I really appreciated Maysun spending 1-on-1 time with me in class, offering alternative poses that work for my specific body. I’m itching for the intermediate course to start… 10/10!"

Kimberley

"Maysun is a great teacher. She knows how to create a safe and welcoming environment and her classes are focused on positivity and she has good instructions. Cannot recommend enough - thank you!"

Jonathan

"I started yoga for the first time with Maysun and she has accompanied me step-by-step and encouraged me to step out of my head and just enjoy the process. I've also re-connected with my art since doing yoga! Maysun has a lot of knowledge about yoga and alignment, she is kind and warm and very patient."

What you will learn 🧘🏾‍♂️

  • The foundation of yoga asana (alignment, breath, modifications, benefits)

  • Building awareness through asanas, your breath and mindfulness

  • How to use yoga props (blocks, straps, bolsters)

  • How to modify asanas to suit your needs and abilities

  • A weekly build up to sun salutations

  • All types of yoga asanas (standing, seated, supine, prone, twists, backbends, side bends, inversions, balancing)

  • Breath awareness

6-week overview:

Week 1: Starting right

  • Introduction to yoga

  • Standing pose basics

  • Shoulder mobility

  • Sun salutation prep

  • Side bending, simple seated poses and basic supine poses

  • Savasana

Week 2: Do you even breathe?

  • Introduction to the breath

  • Build on week 1 progress

  • Warrior pose basics

  • Focus on supine poses

  • Savasana

Week 3: Spinal awakening: more space, less tension

  • Build on week 2 progress

  • The 6 fundamental movements

  • Introduction to breathwork (pranayama)

  • Focus on backbends and twists

  • Savasana

Week 4: Fly me to the...sun

  • Build on week 3 progress

  • Breathwork

  • Full sun salutation

  • Core work

  • Additional standing poses, prone and seated poses

  • Savasana

Week 5:Bend me like Beckham

  • Build on week 4 progress

  • Breathwork

  • Additional upper body stability work

  • Backbends

  • Savasana

Week 6: The grand finale: put it all together

  • Week 1-5 recap

  • Breathwork

  • Mini yoga flow

  • Additional 1-2 new poses

  • Savasana

My promise to you 💯

  • You will learn the foundations of yoga Asanas, Pranayama (breathing techniques) and mindfulness

  • You will be able to do the Sun Salutations on your own as well as all basic Asanas such as the Warrior poses.

  • You will feel more present

  • You will have less body pains

  • You will develop a deeper awareness and love for your body, your mind, your heart

  • You will sleep better

  • You will experience mental clarity

  • You will feel stronger, more flexible and more balanced on and off the mat

  • You will start noticing what is good for you and what isn’t

  • You will start loving yourself

This course is for you if:

  • You want to build enough knowledge and confidence to come to a yoga class

  • You want to learn or re-visit yoga basics

  • You don’t know anything about yoga

  • You are scared or nervous about yoga

  • You are curious about yoga

  • You want to learn how to adapt yoga to your body in a safe way

  • You want to build a solid foundation in yoga

  • You want to improve your wellbeing and feel better

  • You want to be more mindful and build more awareness into your body and mind

A supportive and nurturing environment for beginners ✅

Embarking on a yoga journey as a beginner can be both exciting and, at times, daunting.

My primary goal is:

  • To create a supportive and nurturing environment where you can feel confident and avoid any sense of failure.

  • Take into account the initial challenges you may face through a carefully structured course, offering step-by-step guidance to ensure a gradual and comfortable progression.

  • Emphasise the importance of building a strong foundation, both physically and mentally, allowing you to develop a sustainable and lifelong yoga practice.

Please note you do not need to have any experience in yoga prior to this course.

About me 👇🏼

I am a certified Yoga Teacher, and the Founder of sustainable yoga brand Ladina Yoga.

My yoga journey started more than 12 years ago and I trained in multi-style yoga in India. I have taught Vinyasa, Hatha, Yin and Chair Yoga in the UK, France, India, Reunion Island and Madagascar to hundreds of students.

I teach authentic yoga and my classes include meditation, breathing, yoga poses (Asana) adapted to all levels.

I always encourage my students to go at your own pace and listen to your needs, while challenging yourself when it feels right.

My certifications include:

- 200H Yoga Teacher Training (India)

- 20H Yoga Assist (London)

- 30H Teaching Yoga to Beginners (London)

Got any questions? Feel free to reach out to hello@ladinayoga.com.

hello@ladinayoga.com