Do you want to learn yoga and feel better in your body and mind?
⬇️ Register your interest now for the Ladina Yoga
Yoga for Beginners Course (Online)
Sunday 23rd March to Sunday 27th April 2025
11am-12pm
6 sessions of one hour each
£150 or 2x £75
Once you join the waitlist, you will receive a confirmation email and a link to sign up to the course with a special early bird discount.
💻 3 Key Areas of Focus
- Yoga poses (asanas)
- Breathing
- Mindfulness
🧘🏽♀️Limited to 20 Students
I've crafted a curriculum that engages, educates, and excites yoga beginners, ensuring every session is both an enriching and personalised experience.
💻 6 Sessions
- 6 unique online and live sessions on Zoom
- Every Sunday 11am-12pm
- Sunday 23rd March to Sunday 27th April 2025
- Weekly progress
- Complete workbook
- Access to an online community forum.
🧘🏽♀️ A qualified & experienced Instructor
Maysun Hassanaly, Experienced Yoga Teacher and Founder of Ladina Yoga.
What others said from the previous beginners course 👇🏼
"Truly, the classes have helped me in so many ways-mentally, physically and spiritually. You've been an absolute blessing and I also really hope we meet again, you're the best yoga teacher I've ever had!! If you do a beginners plus, consider me there!!"
"I enjoyed Ladina Yoga’s ‘Beginners’ Course’ so much that I felt guilty if I had to miss class! Maysun is a great instructor and was able to go at a gentle and inclusive pace every time. I felt guided the whole way through the course and I really appreciated Maysun spending 1-on-1 time with me in class, offering alternative poses that work for my specific body. I’m itching for the intermediate course to start… 10/10!"
"Maysun is a great teacher. She knows how to create a safe and welcoming environment and her classes are focused on positivity and she has good instructions. Cannot recommend enough - thank you!"
"I started yoga for the first time with Maysun and she has accompanied me step-by-step and encouraged me to step out of my head and just enjoy the process. I've also re-connected with my art since doing yoga! Maysun has a lot of knowledge about yoga and alignment, she is kind and warm and very patient."
What you will learn 🧘🏾♂️
- The foundation of yoga asana (alignment, breath, modifications, benefits)
- Building awareness through asanas, your breath and mindfulness
- How to use yoga props (blocks, straps, bolsters)
- How to modify asanas to suit your needs and abilities
- A weekly build up to sun salutations
- All types of yoga asanas (standing, seated, supine, prone, twists, backbends, side bends, inversions, balancing)
- Breath awareness
6-week overview:
Week 1: Starting right
- Introduction to yoga
- Standing pose basics
- Shoulder mobility
- Sun salutation prep
- Side bending, simple seated poses and basic supine poses
- Savasana
Week 2: Do you even breathe?
- Introduction to the breath
- Build on week 1 progress
- Warrior pose basics
- Focus on supine poses
- Savasana
Week 3: Spinal awakening: more space, less tension
- Build on week 2 progress
- The 6 fundamental movements
- Introduction to breathwork (pranayama)
- Focus on backbends and twists
- Savasana
Week 4: Fly me to the...sun
- Build on week 3 progress
- Breathwork
- Full sun salutation
- Core work
- Additional standing poses, prone and seated poses
- Savasana
Week 5: Bend me like Beckham
- Build on week 4 progress
- Breathwork
- Additional upper body stability work
- Backbends
- Savasana
Week 6: The grand finale: put it all together
- Week 1-5 recap
- Breathwork
- Mini yoga flow
- Additional 1-2 new poses
- Savasana
My promise to you 💯
- You will learn the foundations of yoga Asanas, Pranayama (breathing techniques) and mindfulness
- You will be able to do the Sun Salutations on your own as well as all basic Asanas such as the Warrior poses.
- You will feel more present
- You will have less body pains
- You will develop a deeper awareness and love for your body, your mind, your heart
- You will sleep better
- You will experience mental clarity
- You will feel stronger, more flexible and more balanced on and off the mat
- You will start noticing what is good for you and what isn’t
- You will start loving yourself
This course is for you if:
- You want to build enough knowledge and confidence to come to a yoga class
- You want to learn or re-visit yoga basics
- You don’t know anything about yoga
- You are scared or nervous about yoga
- You are curious about yoga
- You want to learn how to adapt yoga to your body in a safe way
- You want to build a solid foundation in yoga
- You want to improve your wellbeing and feel better
- You want to be more mindful and build more awareness into your body and mind
A supportive and nurturing environment for beginners ✅
Embarking on a yoga journey as a beginner can be both exciting and, at times, daunting.
My primary goal is:
- To create a supportive and nurturing environment where you can feel confident and avoid any sense of failure.
- Take into account the initial challenges you may face through a carefully structured course, offering step-by-step guidance to ensure a gradual and comfortable progression.
- Emphasise the importance of building a strong foundation, both physically and mentally, allowing you to develop a sustainable and lifelong yoga practice.
Please note you do not need to have any experience in yoga prior to this course.
About me 👇🏼
I am a certified Yoga Teacher, and the Founder of sustainable yoga brand Ladina Yoga.
My yoga journey started more than 12 years ago and I trained in multi-style yoga in India. I have taught Vinyasa, Hatha, Yin and Chair Yoga in the UK, France, India, Reunion Island and Madagascar to hundreds of students.
I teach authentic yoga and my classes include meditation, breathing, yoga poses (Asana) adapted to all levels.
I always encourage my students to go at your own pace and listen to your needs, while challenging yourself when it feels right.
My certifications include:
- 200H Yoga Teacher Training (India)
- 20H Yoga Assist (London)
- 30H Teaching Yoga to Beginners (London)
Got any questions? Feel free to reach out to hello@ladinayoga.com.
