Are you curious about yoga, and want to feel better?
⬇️ Sign up now for the Ladina Yoga
6H Yoga for Beginners Course (Online)
23rd March to the 27th April 2025
6 sessions of one hour each
£150 or 2x £75
Early Bird Pricing available until the 19th March 2025.
🧘🏽♀️ Qualified & experienced Instructor
Maysun Hassanaly, Experienced Yoga Teacher and Founder of Ladina Yoga.
🧘♂️🧘🏽♀️Students
I've crafted a curriculum that engages, educates, and excites yoga beginners, ensuring every session is both an enriching and personalised experience.
💻 Sessions
- 6 unique online and live sessions (one hour each), building on each other.
- Each session will be recorded and available for a week.
- Complete workbook
- Access to an online community forum.
What others said 👇🏼
"Truly, the classes have helped me in so many ways-mentally, physically and spiritually. You've been an absolute blessing and I also really hope we meet again, you're the best yoga teacher I've ever had!! If you do a beginners plus, consider me there!!"
"I enjoyed Ladina Yoga’s ‘Beginners’ Course’ so much that I felt guilty if I had to miss class! Maysun is a great instructor and was able to go at a gentle and inclusive pace every time. I felt guided the whole way through the course and I really appreciated Maysun spending 1-on-1 time with me in class, offering alternative poses that work for my specific body. I’m itching for the intermediate course to start… 10/10!"
"Maysun is a great teacher. She knows how to create a safe and welcoming environment and her classes are focused on positivity and she has good instructions. Cannot recommend enough - thank you!"
"I started yoga for the first time with Maysun and she has accompanied me step-by-step and encouraged me to step out of my head and just enjoy the process. I've also re-connected with my art since doing yoga! Maysun has a lot of knowledge about yoga and alignment, she is kind and warm and very patient."
What you will learn 🧘🏾♂️
Initiation to physical poses (Asanas) and modifications
Breathing techniques (Pranayama)
Mindfulness:
On and off the mat
A supportive and nurturing environment for beginners ✅
Here's the thing: Many yoga classes are not adapted to beginners, which makes it confusing for beginners. Most yoga classes are advertised to be suitable for all levels, which means that in a 1h class, there isn't much time for teachers to dig deeper in foundations for beginners.
Embarking on a yoga journey as a beginner can be both exciting and, at times, daunting.
In this Yoga for Beginners course, my primary goal is:
- To create a supportive and nurturing environment where you can feel confident and avoid any sense of failure.
- Take into account the initial challenges you may face through a carefully structured course, offering step-by-step guidance to ensure a gradual and comfortable progression.
- Emphasise the importance of building a strong foundation, both physically and mentally, allowing you to develop a sustainable and lifelong yoga practice.
I've been there too 🥲
Sadly, I have been there too and I understand how it feels to be intimidated in class, confused about how to do a pose, how to breathe, and all the things around it.
When I first started yoga 12 years ago, I was constantly frustrated and that led me to give up on the practice many times. I always came back though, because I knew it made me feel good.
But I was always trying to play catch up and only learnt the basics such as using props (like yoga blocks, straps, blankets, etc.) during my yoga teacher training.
I wish someone would have taught me these basics before so that I would have a stronger foundation to build on. I essentially did things backwards!
Nobody should have to feel this way ❌
And if you're going to invest in a class , you deserve to have an experienced teacher who will thoughtfully explain yoga basics to you so you can get the help you need and build an everlasting connection with yoga.
Please note you do not need to have any experience in yoga prior to this course.
I'm offering a 6 hour course (1 hour once a week) that will insure you learn about the basics of yoga as a beginner.
My promise to you 💯
- You will learn the foundations of yoga Asanas, Pranayama (breathing techniques) and mindfulness
- You will be able to do the Sun Salutations on your own as well as all basic Asanas such as the Warrior poses.
- You will feel more present
- You will develop a deeper awareness and love for your body, your mind, your heart
- You will sleep better
- You will experience mental clarity
- You will feel stronger, more flexible and more balanced on and off the mat
- You will start noticing what is good for you and what isn’t
- You will start loving yourself
This course is for you if:
- You want to build enough knowledge and confidence to come to a yoga class
- You want to learn or re-visit yoga basics
- You are looking for guidance on the right practice for you
- You want to become more flexible
- You don’t know anything about yoga
- You are curious about yoga
- You want to learn how to adapt yoga to your body in a safe way
- You want to build a solid foundation in yoga
- You want to improve your wellbeing and feel better
- You want to be more mindful and build more awareness into your body and mind
About me 👇🏼
I am a certified Yoga Teacher, and the Founder of sustainable yoga brand Ladina Yoga.
My yoga journey started more than 12 years ago and I trained in multi-style yoga in India. I have taught Vinyasa, Hatha, Yin and Chair Yoga in the UK, France, India, Reunion Island and Madagascar to hundreds of students.
I teach authentic yoga and my classes include meditation, breathing, yoga poses (Asana) adapted to all levels.
I always encourage my students to go at your own pace and listen to your needs, while challenging yourself when it feels right.
My certifications include:
- 200H Yoga Teacher Training (India)
- 20H Yoga Assist (London)
- 30H Teaching Yoga to Beginners (London)
Got any questions? Feel free to reach out to hello@ladinayoga.com.
Our other offers at Ladina Yoga
Eco-friendly premium yoga gear
All the complete yoga kit you need for a supported yoga practice ranging from non-slip yoga mats, comfortable bolsters, eye pillows and more!
5-Day Reset & Recharge Challenge
This 5 day self-paced challenge is about finding balance, restoring your energy, and living your life with intention – all from the comfort of your home.
🌟 Day 1: Gentle flow, self-reflection and sound bath
🎨 Day 2: Vision Board Workshop
🌿 Day 3: Ayurveda Workshop
💆 Day 4: Acupressure Massage Workshop
🧘 Day 5: Hatha Flow + Meditation
Bonus: Bingo Card, daily journaling prompts, and 2 bonus sessions including 10 minutes grounding meditation + 30 minutes Yoga Nidra
AS SEEN IN:
So, are you ready to take care of yourself?
Join the adventure by adding your email address here ! You will receive exclusive news, discounts, yoga and wellbeing tips and much more!
FAQs
The course starts from the 23rd March to the 27th April 2025. Once you sign up, you will receive a questionnaire with your preferred start time and we'll go from there :)
Not at all! This course is suited to complete beginners, whether you’ve done a few classes before or have never stepped on the mat.
Each session will last one hour, including time for practice, discussion, and Q&A. There will be 6 sessions, once a week.
A good yoga mat, 2 yoga blocks, a strap or a belt.
Optional: a bolster, blanket and eye pillow for Savasana.
Sign up now for early bird pricing and get the course for £135 if you sign up by 19th March! After this date, the price will increase to £150, so don’t miss this chance to invest in yourself at this exclusive rate.
Yes! Each session will be recorded and you will have 7 days to catch up.
Feel free to reach out via email at hello@ladinayoga.com or DM me on Instagram at @ladinaoga.
