Do you want to learn yoga and feel better in your body and mind?
⬇️ Sign up now for the Ladina Yoga
6H Yoga for Beginners Course (Online)
Sunday 23rd March to Sunday 27th April 2025
11am-12pm
6 sessions of one hour each
£150 or 2x £75
Doors open until the 19th March 2025
AS SEEN IN:
💻 3 Key Areas of Focus
- Yoga poses (asanas)
- Breathing
- Mindfulness
🧘🏽♀️Limited to 20 Students
I've crafted a curriculum that engages, educates, and excites yoga beginners, ensuring every session is both an enriching and personalised experience.
💻 6 Sessions
- 6 unique online and live sessions on Zoom
- Every Sunday 11am-12pm
- Sunday 23rd March to Sunday 27th April 2025
- Weekly progress
- Complete workbook
- Access to an online community forum.
🧘🏽♀️ Qualified & experienced Instructor
Maysun Hassanaly, Experienced Yoga Teacher and Founder of Ladina Yoga.
Please note you do not need to have any experience in yoga prior to this course.
This course is for you if:
- You want to build enough knowledge and confidence to come to a yoga class
- You have body pains
- You've often wondered about yoga but have not found a way to start yet
- You want to learn or re-visit yoga basics
- You are looking for guidance on the right practice for you
- You want to become more flexible
- You want to learn how to adapt yoga to your body in a safe way
- You want to improve your wellbeing and feel better
- You want to be more mindful and more connected to your body
What others said 👇🏼
Gurpreet
Website Designer
"Truly, the classes have helped me in so many ways-mentally, physically and spiritually.
You've been an absolute blessing and I also really hope we meet again, you're the best yoga teacher I've ever had!! If you do a beginners plus, consider me there!!"
Dave
Marketing Consultant
"I enjoyed Ladina Yoga’s ‘Beginners’ Course’ so much that I felt guilty if I had to miss class! Maysun is a great instructor and was able to go at a gentle and inclusive pace every time. I felt guided the whole way through the course and I really appreciated Maysun spending 1-on-1 time with me in class, offering alternative poses that work for my specific body. I’m itching for the intermediate course to start… 10/10!"
What you will learn 🧘🏾♂️
- The foundation of yoga asana (alignment, breath, modifications, benefits)
- Building awareness through asanas, your breath and mindfulness
- How to use yoga props (blocks, straps, bolsters)
- How to modify asanas to suit your needs and abilities
- A weekly build up to sun salutations
- All types of yoga asanas (standing, seated, supine, prone, twists, backbends, side bends, inversions, balancing)
- Breath awareness
6-week overview:
Week 1: Starting right
- Introduction to yoga
- Standing pose basics
- Shoulder mobility
- Sun salutation prep
- Side bending, simple seated poses and basic supine poses
- Savasana
Week 2: Do you even breathe?
- Introduction to the breath
- Build on week 1 progress
- Warrior pose basics
- Focus on supine poses
- Savasana
Week 3: Spinal awakening: more space, less tension
- Build on week 2 progress
- The 6 fundamental movements
- Introduction to breathwork (pranayama)
- Focus on backbends and twists
- Savasana
Week 4: Fly me to the...sun
- Build on week 3 progress
- Breathwork
- Full sun salutation
- Core work
- Additional standing poses, prone and seated poses
- Savasana
Week 5: Bend me like Beckham
- Build on week 4 progress
- Breathwork
- Additional upper body stability work
- Backbends
- Savasana
Week 6: The grand finale: put it all together
- Week 1-5 recap
- Breathwork
- Mini yoga flow
- Additional 1-2 new poses
- Savasana
Kimberley
Barrister
"Maysun is a great teacher. She knows how to create a safe and welcoming environment and her classes are focused on positivity and she has good instructions. Cannot recommend enough - thank you!"
My promise to you 💯
- 🧘🏽♀️ You will learn the foundations of yoga Asanas, Pranayama (breathing techniques) and mindfulness
- 🤸🏼♂️ You will be able to master Sun Salutations & key poses like Warrior with confidence
- 🌟 You will feel fully present in your body & mind and gain mental clarity
- 💤 You will say goodbye to nagging aches & stiffness and sleep better
- 💜 You will develop a deeper awareness and love for your body, your mind, your heart
- 💪🏼 You will feel stronger, more flexible and balanced - on and off the mat
Jonathan
Artist
"I started yoga for the first time with Maysun and she has accompanied me step-by-step and encouraged me to step out of my head and just enjoy the process. I've also re-connected with my art since doing yoga! Maysun has a lot of knowledge about yoga and alignment, she is kind and warm and very patient."
A supportive and nurturing environment for beginners ✅
Embarking on a yoga journey as a beginner can be both exciting and, at times, daunting.
My primary goal is:
To create a supportive and nurturing environment where you can feel confident and avoid any sense of failure.
Take into account the initial challenges you may face through a carefully structured course, offering step-by-step guidance to ensure a gradual and comfortable progression.
Emphasise the importance of building a strong foundation, both physically and mentally, allowing you to develop a sustainable and lifelong yoga practice.
About me 👇🏼
I am a certified Yoga Teacher, and the Founder of sustainable yoga brand Ladina Yoga.
My yoga journey started more than 12 years ago and I trained in multi-style yoga in India. I have taught Vinyasa, Hatha, Yin and Chair Yoga in the UK, France, India, Reunion Island and Madagascar to hundreds of students.
I teach authentic yoga and my classes include meditation, breathing, yoga poses (Asana) adapted to all levels.
I always encourage my students to go at your own pace and listen to your needs, while challenging yourself when it feels right.
My certifications include:
- 200H Yoga Teacher Training (India)
- 20H Yoga Assist (London)
- 30H Teaching Yoga to Beginners (London)
Got any questions? Feel free to reach out to hello@ladinayoga.com.
Our other offers at Ladina Yoga
Eco-friendly premium yoga gear
All the complete yoga kit you need for a supported yoga practice ranging from non-slip yoga mats, comfortable bolsters, eye pillows and more!
5-Day Reset & Recharge Challenge
This 5 day self-paced challenge is about finding balance, restoring your energy, and living your life with intention – all from the comfort of your home.
🌟 Day 1: Gentle flow, self-reflection and sound bath
🎨 Day 2: Vision Board Workshop
🌿 Day 3: Ayurveda Workshop
💆 Day 4: Acupressure Massage Workshop
🧘 Day 5: Hatha Flow + Meditation
Bonus: Bingo Card, daily journaling prompts, and 2 bonus sessions including 10 minutes grounding meditation + 30 minutes Yoga Nidra
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So, are you ready to take care of yourself?
Join the adventure by adding your email address here ! You will receive exclusive news, discounts, yoga and wellbeing tips and much more!
FAQs
The course starts from the 23rd March to the 27th April 2025, 11am-12pm UK time.
Not at all! This course is suited to complete beginners, whether you’ve done a few classes before or have never stepped on the mat.
Each session will last one hour, including time for practice, discussion, and Q&A. There will be 6 sessions, once a week.
A good yoga mat, 2 yoga blocks, a strap or a belt.
Optional: a bolster, blanket and eye pillow for Savasana.
Sign up now for early bird pricing and get the course for £135 if you sign up by 19th March! After this date, the price will increase to £150, so don’t miss this chance to invest in yourself at this exclusive rate.
Yes! Each session will be recorded and you will have 7 days to catch up.
Feel free to reach out via email at hello@ladinayoga.com or DM me on Instagram at @ladinaoga.
